Your “Be” Book

Susan Fox, a brilliant Life Coach, Yoga Teacher, and River Guide I met in Palo Alto,  taught me this practice, and it came to me to pass it along to you. The "Be Book."  It's so simple.  Every day, before you head out, you write down who or what you're going to BE that day.  … Continue reading Your “Be” Book

Transforming that Kick the Dog Moment into, AND WHAT ELSE?

Terrible nights sleep led to skipped meditation and an IV drip of coffee. "Mom, it's late start." Delete walk with Shaman. YOGA class turned out to be taught by a student who shouted and asked between every asana: "How is everyone doing?!" I involuntarily adopted the standing bitch face as she led us through the weirdest sequences of poses ever, and then because my aura was flashing like a bike light: "Please don't adjust me," she did, in her loud, encouraging way, every other pose.

Give Up the Fight and Go for the Gift

One thing about having a Podcast and website called Packing for Crazy Town is that, when things "change," or "don't go according to plan," it would be unseemly to flip out.  Walking the "Packing for Crazy Town Talk" involves getting to, as Dianne m. Connelly, 3 time guest on the podcast in Season 1 would say: "giving … Continue reading Give Up the Fight and Go for the Gift