It’s All A Spell, Dear_#3 of the Shaman’s Tech Support

Finally, episode 3 of the Shaman's Tech Support.  That it's not the episode we promised is not as important as that Shonagh came ready to wake people up, her specialty.   https://theshamanstechsupport.podbean.com/mf/web/x7qtps/STS_3_IT_S_ALL_A_SPELL_DEAR_FINAL1.mp3 Shonagh Home, Shamanic therapist, author and poet, and me, your podcast host who knows just enough to be dangerous about a lot of things, … Continue reading It’s All A Spell, Dear_#3 of the Shaman’s Tech Support

Your “Be” Book

Susan Fox, a brilliant Life Coach, Yoga Teacher, and River Guide I met in Palo Alto,  taught me this practice, and it came to me to pass it along to you. The "Be Book."  It's so simple.  Every day, before you head out, you write down who or what you're going to BE that day.  … Continue reading Your “Be” Book

Transforming that Kick the Dog Moment into, AND WHAT ELSE?

Terrible nights sleep led to skipped meditation and an IV drip of coffee. "Mom, it's late start." Delete walk with Shaman. YOGA class turned out to be taught by a student who shouted and asked between every asana: "How is everyone doing?!" I involuntarily adopted the standing bitch face as she led us through the weirdest sequences of poses ever, and then because my aura was flashing like a bike light: "Please don't adjust me," she did, in her loud, encouraging way, every other pose.

Give Up the Fight and Go for the Gift

One thing about having a Podcast and website called Packing for Crazy Town is that, when things "change," or "don't go according to plan," it would be unseemly to flip out.  Walking the "Packing for Crazy Town Talk" involves getting to, as Dianne m. Connelly, 3 time guest on the podcast in Season 1 would say: "giving … Continue reading Give Up the Fight and Go for the Gift

BeeTox and Ancient Ways to Offset the National Crazy with Shonagh Home

You: "How'd you spend your Sunday?"   https://packingforcrazytown.podbean.com/mf/web/k7hbd6/_7_Ancient_Ways_to_Offset_the_National_Crazy.mp3 Me: "Stinging my Shaman Bff with 8 bees while she talked about the profound healing and beauty properties of bee venom.   Or, as we like to say: "Just another day in the suburbs."  We had a lot of fun last weekend, so in the spirit of … Continue reading BeeTox and Ancient Ways to Offset the National Crazy with Shonagh Home