My Spring Detox Memo #1: PACKING FOR CRAZY TOWN style

Big, Chunky, Now or Never Life Decisions Require Clarity and for me, that requires a bi-annual festival of Denial where I turn off many of the things I love to eat, drink, and inhale and clear my schedule to take stock of my body, mind, and soul, check the math for my end game, and listen as hard as I can to my spiritual entourage, and entreat them to give me an orderly, sensical packet of clues/genius sequences/lucid instructions on how to make a decent balloon animal for this next phase. Continue reading My Spring Detox Memo #1: PACKING FOR CRAZY TOWN style

For Those Who Don’t Have a Shaman On Speed Dial…

Shonagh is on mission to help you reclaim your sovereignty, teach you how to protect your rights, and remind us how our ancestors stayed healthy, and I’m here to push back as needed, question her sources, and provide a little comic relief because waking up isn’t all unicorns and cookie dough Continue reading For Those Who Don’t Have a Shaman On Speed Dial…

πŸ™πŸ»n March I Will Be…πŸ˜˜πŸ‘ŒπŸΌπŸŒ·

I don’t know what I would do without having a Shaman on speed dial.Β Β I sniffled and sobbed and sipped Tea and Shonagh loofa’d my aura, and had me draw some Tarot Cards.Β  Continue reading πŸ™πŸ»n March I Will Be…πŸ˜˜πŸ‘ŒπŸΌπŸŒ·

Your “Be” Book

Susan Fox, a brilliant Life Coach, Yoga Teacher, and River Guide I met in Palo Alto,Β  taught me this practice, and it came to me to pass it along to you. The “Be Book.”Β  It’s so simple.Β  Every day, before … Continue reading Your “Be” Book